Familiar plates, counted
Typical home and bukka portions. Open a meal to see what’s in it and where the calories come from.
Breakfast
Ewa agoyin & bread
Ewa agoyin (with sauce) · Agege bread
660 kcal
Boiled yam & egg sauce
Yam (boiled) · Egg sauce
600 kcal
Moi moi & pap
Moi moi · Pap/ogi with milk & sugar
380 kcal
Akara & pap
Akara · Pap/ogi with milk & sugar
550 kcal
Akara & bread
Akara · Agege bread
540 kcal
Bread, tea & fried egg
Agege bread · Tea/coffee with milk & sugar · Egg (fried)
590 kcal
Indomie & egg
Indomie noodles · Egg (fried)
810 kcal
Dodo & egg sauce
Dodo (fried plantain) · Egg sauce
360 kcal
Cereal with milk
Cornflakes with milk & sugar
280 kcal
Custard & akara
Custard with milk & sugar · Akara
530 kcal
Oats with fruit
Oats (water/milk, no sugar) · Banana
260 kcal
Lunch
Jollof rice, chicken & dodo
Jollof rice · Chicken (fried) · Dodo (fried plantain)
910 kcal
Fried rice & chicken
Fried rice · Chicken (fried) · Coleslaw (creamy)
900 kcal
White rice & stew with beef
White rice · Tomato stew · Beef (stew meat)
710 kcal
Ofada rice & ayamase
Ofada / brown rice · Ayamase (ofada sauce) · Ponmo · Egg (boiled)
653 kcal
Rice & beans with stew
Rice and beans · Tomato stew · Fish (fried)
740 kcal
Eba & egusi
Eba (garri) · Egusi soup · Beef (stew meat)
915 kcal
Pounded yam & egusi
Pounded yam · Egusi soup · Goat meat
890 kcal
Pounded yam & efo riro
Pounded yam · Efo riro · Beef (stew meat)
875 kcal
Amala, ewedu & gbegiri (abula)
Amala · Ewedu · Gbegiri · Tomato stew · Beef (stew meat)
855 kcal
Fufu & ogbono
Fufu (akpu) · Ogbono soup · Beef (stew meat)
895 kcal
Semo & okra soup
Semovita · Okra soup · Fish (fried)
845 kcal
Starch & banga soup
Starch (usi) · Banga soup · Fish (grilled/peppered)
870 kcal
Eba & afang soup
Eba (garri) · Afang soup · Beef (stew meat)
875 kcal
Beans & dodo
Beans porridge · Dodo (fried plantain)
630 kcal
Yam porridge (asaro)
Yam porridge (asaro) · Fish (fried)
710 kcal
Jollof spaghetti & sausage
Jollof spaghetti · Sausage (hot dog)
630 kcal
Boli & grilled fish
Boli / roasted plantain · Fish (grilled/peppered)
360 kcal
Big plate: jollof, peppered chicken & moi moi
Jollof rice · Chicken (grilled/peppered) · Moi moi · Vegetable side / salad (no cream)
1230 kcal
Big plate: amala, ewedu & gbegiri with fish
Amala · Ewedu · Gbegiri · Fish (grilled/peppered) · Beef (stew meat) · Orange
1210 kcal
Big plate: beans, plantain & fish
Beans porridge · Plantain (boiled) · Fish (grilled/peppered) · Vegetable side / salad (no cream)
1170 kcal
Big plate: yam, egg sauce & fish
Yam (boiled) · Egg sauce · Fish (grilled/peppered) · Vegetable side / salad (no cream) · Pawpaw
1130 kcal
Big plate: ofada rice, stew & assorted
Ofada / brown rice · Tomato stew · Beef (stew meat) · Egg (boiled) · Vegetable side / salad (no cream) · Banana
1226 kcal
Big plate: wheat swallow, okra & goat meat
Wheat swallow · Okra soup · Goat meat · Orange
1160 kcal