Calories in White rice & stew with beef
A typical plate is about 710 kcal.
LunchDinner
White rice & stew with beef
≈ 430 g per plate
710kcal
White rice · 3 cooking spoons (≈ 1¾ cups)390
Tomato stew · 1 cooking spoon (≈ ¼ cup)120
Beef (stew meat) · 2 medium pieces (≈ 100 g)200
The lighter version · 605 kcal
Same plate, lighter swaps — saves about 105 kcal.
Ofada / brown rice · 3 cooking spoons (≈ 1½ cups)345
Low-oil tomato stew · 1 cooking spoon (≈ ¼ cup)60
Beef (stew meat) · 2 medium pieces (≈ 100 g)200