Meal plans
Ready-made weeks of familiar food. In the app, plans adapt to your own calorie budget and favourites.
7 days
Starter week
Seven days of familiar Nigerian plates. In the app, portions are scaled to your own calorie budget.
7 days
Two meals a day
A week of lunch and dinner only: two fuller plates a day, with a snack and a drink. Portions are scaled to your own calorie budget in the app.
7 days
One meal a day (OMAD)
One full plate a day, built around protein and vegetables so it keeps you going, with room for a snack and a drink. Eat it at the time that suits you.