From the coach

Story · 6 min

How I lost the weight without leaving Nigerian food

The honest version — relapses included.

How-to · 4 min

Swallow math: the fist rule

How to keep eba, amala and pounded yam — and still lose weight.

How-to · 5 min

The hidden calories in a Nigerian kitchen

Oil, sugar and drinks — where most of the weight comes from.

Mindset · 3 min

Surviving owambe season

Enjoy the party, protect your progress.

Mindset · 4 min

When the scale stops moving

Plateaus are normal. Here is what I did.

Movement · 3 min

Walking did more than the gym

Why daily steps beat occasional hard workouts.

Recipe · 3 min

Five breakfasts that kept me full till lunch

Familiar, quick and lighter.