Surviving owambe season

Parties are not the enemy. The plan-less party is.

1. 1Eat a light, protein-rich meal before you go. Never arrive starving.
2. 2Choose one favourite: jollof OR fried rice OR small chops. Not all three.
3. 3Hold a glass of water in your hand — it keeps the “one more drink” offers away.
4. 4Dance. Seriously. It counts.
5. 5Log it honestly when you get home, then go back to your plan tomorrow.

“One day of celebration never ruined a journey. Giving up the next morning does.”