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Recipe · 3 min

Five breakfasts that kept me full till lunch

Familiar, quick and lighter.

C

Coach (Founder)

Founder & lived-experience coach

  1. 1Moi moi with plain pap (a splash of milk, no sugar).
  2. 22 boiled eggs, 1 slice of wholewheat bread and a cup of unsweetened tea.
  3. 3Oats with banana and a small handful of groundnuts.
  4. 4Boiled yam (2 slices) with tomato-and-egg sauce made with a teaspoon of oil.
  5. 5Air-fried akara with plain pap.