How-to · 4 minSwallow math: the fist rule
How to keep eba, amala and pounded yam — and still lose weight.
C
Coach (Founder)
Founder & lived-experience coach
A fist-size wrap of eba is roughly 300+ calories. Most of us eat two or three without noticing, before we count the soup.
The fist rule
- •Make ONE wrap the size of your fist before you sit down.
- •Dish your soup from the bottom of the pot — the oil floats on top.
- •Ask for extra vegetables and one more piece of protein instead of a second wrap.
- •Eat slowly. Put the morsel down between bites.
What helped me
Weigh your swallow for one week and you’ll never need to again.
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