When the scale stops moving

Around week six my weight didn’t move for almost three weeks. I nearly quit.

What I checked

• •Was I logging everything? (No — the “small tastes” while cooking added up.)
• •Had my portions crept back up? (Yes, rice spoons were bigger.)
• •Was I sleeping enough? (Also no.)
• •Had I stopped walking? (On rainy days, yes.)

As you lose weight your body needs fewer calories, so the plan updates as your weight updates. Keep weighing in — the app recalculates your budget.

What helped me

Body measuring tape

₦2,000

★ 4.0