Calories in Beans & dodo
A typical plate is about 630 kcal.
LunchDinner
Beans & dodo
≈ 390 g per plate
630kcal
Beans porridge · 3 cooking spoons (≈ 1¾ cups)450
Dodo (fried plantain) · 1 handful (6–8 pieces) (≈ ¾ cup)180
“Beans kept me full till evening. Roasted plantain instead of dodo made it a regular, guilt-free lunch.”
The lighter version · 560 kcal
Same plate, lighter swaps — saves about 70 kcal.
Beans porridge · 3 cooking spoons (≈ 1¾ cups)450
Boli / roasted plantain · half plantain (≈ 100 g)110