Calories in Jollof spaghetti & sausage
A typical plate is about 630 kcal.
LunchDinner
Jollof spaghetti & sausage
≈ 315 g per plate
630kcal
Jollof spaghetti · 3 cooking spoons (≈ 1¾ cups)480
Sausage (hot dog) · 1 piece (≈ 45 g)150
The lighter version · 558 kcal
Same plate, lighter swaps — saves about 72 kcal.
Jollof spaghetti · 3 cooking spoons (≈ 1¾ cups)480
Egg (boiled) · 1 egg (≈ 50 g)78