Calories in Bread, tea & fried egg
A typical plate is about 590 kcal.
Breakfast
Bread, tea & fried egg
≈ 440 g per plate
590kcal
Agege bread · 3 thick slices (≈ 150 g)390
Tea/coffee with milk & sugar · 1 cup90
Egg (fried) · 1 egg (≈ 50 g)110
The lighter version · 333 kcal
Same plate, lighter swaps — saves about 257 kcal.
Wholewheat bread · 3 slices (≈ 105 g)240
Tea/coffee (no sugar) · 1 cup15
Egg (boiled) · 1 egg (≈ 50 g)78