Calories in Fufu & ogbono
A typical plate is about 895 kcal.
LunchDinner
Fufu & ogbono
≈ 490 g per plate
895kcal
Fufu (akpu) · 1½ fist-size wraps (≈ 1¼ cups)495
Ogbono soup · 1 cooking spoon (≈ ½ cup)200
Beef (stew meat) · 2 medium pieces (≈ 100 g)200
The lighter version · 575 kcal
Same plate, lighter swaps — saves about 320 kcal.
Oat swallow · 1½ fist-size wraps (≈ 1¼ cups)285
Okra soup · 1 cooking spoon (≈ ½ cup)90
Beef (stew meat) · 2 medium pieces (≈ 100 g)200