Calories in Akara & pap
A typical plate is about 550 kcal.
Breakfast
Akara & pap
≈ 390 g per plate
550kcal
Akara · 5 balls (≈ 150 g)350
Pap/ogi with milk & sugar · 1 cup200
The lighter version · 310 kcal
Same plate, lighter swaps — saves about 240 kcal.
Akara (air-fried) · 5 balls (≈ 150 g)200
Pap/ogi (no sugar, splash of milk) · 1 cup110