Calories in Cereal with milk
A typical plate is about 280 kcal.
Breakfast
Cereal with milk
≈ 300 g per plate
280kcal
Cornflakes with milk & sugar · 1 bowl (≈ 1¼ cups)280
The lighter version · 160 kcal
Same plate, lighter swaps — saves about 120 kcal.
Oats (water/milk, no sugar) · 1 bowl (≈ 1 cup)160