Calories in Moi moi & pap
A typical plate is about 380 kcal.
Breakfast
Moi moi & pap
≈ 390 g per plate
380kcal
Moi moi · 1 wrap/leaf (≈ 150 g)180
Pap/ogi with milk & sugar · 1 cup200
The lighter version · 290 kcal
Same plate, lighter swaps — saves about 90 kcal.
Moi moi · 1 wrap/leaf (≈ 150 g)180
Pap/ogi (no sugar, splash of milk) · 1 cup110