Calories in Semo & okra soup
A typical plate is about 845 kcal.
LunchDinner
Semo & okra soup
≈ 555 g per plate
845kcal
Semovita · 1½ fist-size wraps (≈ 1¼ cups)510
Okra soup · 1½ cooking spoons (≈ ½ cup)135
Fish (fried) · 1 piece (≈ 120 g)200
The lighter version · 650 kcal
Same plate, lighter swaps — saves about 195 kcal.
Wheat swallow · 1½ fist-size wraps (≈ 1¼ cups)375
Okra soup · 1½ cooking spoons (≈ ½ cup)135
Fish (grilled/peppered) · 1 piece (≈ 120 g)140