Calories in Big plate: jollof, peppered chicken & moi moi
A typical plate is about 1230 kcal.
LunchDinner
Big plate: jollof, peppered chicken & moi moi
≈ 870 g per plate
1230kcal
Jollof rice · 4 cooking spoons (≈ 2 cups)640
Chicken (grilled/peppered) · 2 pieces (≈ 240 g)340
Moi moi · 1 wrap/leaf (≈ 150 g)180
Vegetable side / salad (no cream) · 2 cooking spoons (≈ 1 cup)70
“On one meal a day this is my go-to: the plate looks generous because half of it is protein and vegetables.”
The lighter version · 1050 kcal
Same plate, lighter swaps — saves about 180 kcal.
Veggie-loaded jollof (less oil) · 4 cooking spoons (≈ 2 cups)460
Chicken (grilled/peppered) · 2 pieces (≈ 240 g)340
Moi moi · 1 wrap/leaf (≈ 150 g)180
Vegetable side / salad (no cream) · 2 cooking spoons (≈ 1 cup)70