Calories in Rice & beans with stew
A typical plate is about 740 kcal.
LunchDinner
Rice & beans with stew
≈ 450 g per plate
740kcal
Rice and beans · 3 cooking spoons (≈ 1½ cups)420
Tomato stew · 1 cooking spoon (≈ ¼ cup)120
Fish (fried) · 1 piece (≈ 120 g)200
The lighter version · 620 kcal
Same plate, lighter swaps — saves about 120 kcal.
Rice and beans · 3 cooking spoons (≈ 1½ cups)420
Low-oil tomato stew · 1 cooking spoon (≈ ¼ cup)60
Fish (grilled/peppered) · 1 piece (≈ 120 g)140