Calories in Ofada rice & ayamase
A typical plate is about 653 kcal.
Lunch
Ofada rice & ayamase
≈ 430 g per plate
653kcal
Ofada / brown rice · 3 cooking spoons (≈ 1½ cups)345
Ayamase (ofada sauce) · 1 cooking spoon (≈ ¼ cup)170
Ponmo · 1 piece (≈ 50 g)60
Egg (boiled) · 1 egg (≈ 50 g)78
The lighter version · 543 kcal
Same plate, lighter swaps — saves about 110 kcal.
Ofada / brown rice · 3 cooking spoons (≈ 1½ cups)345
Low-oil tomato stew · 1 cooking spoon (≈ ¼ cup)60
Ponmo · 1 piece (≈ 50 g)60
Egg (boiled) · 1 egg (≈ 50 g)78