Calories in Ewa agoyin & bread
A typical plate is about 660 kcal.
BreakfastLunch
Ewa agoyin & bread
≈ 300 g per plate
660kcal
Ewa agoyin (with sauce) · 2 cooking spoons (≈ 1 cup)400
Agege bread · 2 thick slices (≈ 100 g)260
The lighter version · 460 kcal
Same plate, lighter swaps — saves about 200 kcal.
Beans porridge · 2 cooking spoons (≈ 1 cup)300
Wholewheat bread · 2 slices (≈ 70 g)160