Calories in Amala, ewedu & gbegiri (abula)
A typical plate is about 855 kcal.
LunchDinner
Amala, ewedu & gbegiri (abula)
≈ 610 g per plate
855kcal
Amala · 1½ fist-size wraps (≈ 1¼ cups)405
Ewedu · 1 cooking spoon (≈ ½ cup)40
Gbegiri · 1 cooking spoon (≈ ½ cup)150
Tomato stew · ½ cooking spoon (≈ ¼ cup)60
Beef (stew meat) · 2 medium pieces (≈ 100 g)200
The lighter version · 750 kcal
Same plate, lighter swaps — saves about 105 kcal.
Unripe plantain swallow · 1½ fist-size wraps (≈ 1¼ cups)330
Ewedu · 1 cooking spoon (≈ ½ cup)40
Gbegiri · 1 cooking spoon (≈ ½ cup)150
Low-oil tomato stew · ½ cooking spoon (≈ ¼ cup)30
Beef (stew meat) · 2 medium pieces (≈ 100 g)200