Calories in Big plate: ofada rice, stew & assorted
A typical plate is about 1226 kcal.
LunchDinner
Big plate: ofada rice, stew & assorted
≈ 920 g per plate
1226kcal
Ofada / brown rice · 4 cooking spoons (≈ 2 cups)460
Tomato stew · 2 cooking spoons (≈ ½ cup)240
Beef (stew meat) · 2 medium pieces (≈ 100 g)200
Egg (boiled) · 2 eggs (≈ 100 g)156
Vegetable side / salad (no cream) · 2 cooking spoons (≈ 1 cup)70
Banana · 1 medium (≈ 120 g)100
The lighter version · 1106 kcal
Same plate, lighter swaps — saves about 120 kcal.
Ofada / brown rice · 4 cooking spoons (≈ 2 cups)460
Low-oil tomato stew · 2 cooking spoons (≈ ½ cup)120
Beef (stew meat) · 2 medium pieces (≈ 100 g)200
Egg (boiled) · 2 eggs (≈ 100 g)156
Vegetable side / salad (no cream) · 2 cooking spoons (≈ 1 cup)70
Banana · 1 medium (≈ 120 g)100