Calories in Big plate: amala, ewedu & gbegiri with fish
A typical plate is about 1210 kcal.
LunchDinner
Big plate: amala, ewedu & gbegiri with fish
≈ 1.1 kg per plate
1210kcal
Amala · 2 fist-size wraps (≈ 1¾ cups)540
Ewedu · 2 cooking spoons (≈ ¾ cup)80
Gbegiri · 1 cooking spoon (≈ ½ cup)150
Fish (grilled/peppered) · 2 pieces (≈ 240 g)280
Beef (stew meat) · 1 medium piece (≈ 50 g)100
Orange · 1 medium (≈ 150 g)60
The lighter version · 1110 kcal
Same plate, lighter swaps — saves about 100 kcal.
Unripe plantain swallow · 2 fist-size wraps (≈ 1¾ cups)440
Ewedu · 2 cooking spoons (≈ ¾ cup)80
Gbegiri · 1 cooking spoon (≈ ½ cup)150
Fish (grilled/peppered) · 2 pieces (≈ 240 g)280
Beef (stew meat) · 1 medium piece (≈ 50 g)100
Orange · 1 medium (≈ 150 g)60