Calories in Fried rice & chicken
A typical plate is about 900 kcal.
LunchDinner
Fried rice & chicken
≈ 450 g per plate
900kcal
Fried rice · 3 cooking spoons (≈ 1½ cups)540
Chicken (fried) · 1 piece (≈ 120 g)250
Coleslaw (creamy) · 1 cooking spoon (≈ ¼ cup)110
The lighter version · 550 kcal
Same plate, lighter swaps — saves about 350 kcal.
Veggie-loaded jollof (less oil) · 3 cooking spoons (≈ 1½ cups)345
Chicken (grilled/peppered) · 1 piece (≈ 120 g)170
Vegetable side / salad (no cream) · 1 cooking spoon (≈ ½ cup)35