Calories in Big plate: yam, egg sauce & fish
A typical plate is about 1130 kcal.
LunchDinner
Big plate: yam, egg sauce & fish
≈ 1 kg per plate
1130kcal
Yam (boiled) · 4 slices (≈ 400 g)480
Egg sauce · 2 cooking spoons (≈ ½ cup)240
Fish (grilled/peppered) · 2 pieces (≈ 240 g)280
Vegetable side / salad (no cream) · 2 cooking spoons (≈ 1 cup)70
Pawpaw · 1 cup60