Calories in Big plate: wheat swallow, okra & goat meat
A typical plate is about 1160 kcal.
LunchDinner
Big plate: wheat swallow, okra & goat meat
≈ 970 g per plate
1160kcal
Wheat swallow · 2 fist-size wraps (≈ 1¾ cups)500
Okra soup · 3 cooking spoons (≈ 1¼ cup)270
Goat meat · 3 medium pieces (≈ 150 g)330
Orange · 1 medium (≈ 150 g)60
“Two meals a day works when each one keeps you full. Soup with plenty of protein does that better than extra swallow.”