Calories in Yam porridge (asaro)
A typical plate is about 710 kcal.
LunchDinner
Yam porridge (asaro)
≈ 450 g per plate
710kcal
Yam porridge (asaro) · 3 cooking spoons (≈ 1½ cups)510
Fish (fried) · 1 piece (≈ 120 g)200
The lighter version · 650 kcal
Same plate, lighter swaps — saves about 60 kcal.
Yam porridge (asaro) · 3 cooking spoons (≈ 1½ cups)510
Fish (grilled/peppered) · 1 piece (≈ 120 g)140