Calories in Starch & banga soup
A typical plate is about 870 kcal.
LunchDinner
Starch & banga soup
≈ 510 g per plate
870kcal
Starch (usi) · 1½ fist-size wraps (≈ 1¼ cups)480
Banga soup · 1 cooking spoon (≈ ½ cup)250
Fish (grilled/peppered) · 1 piece (≈ 120 g)140
The lighter version · 720 kcal
Same plate, lighter swaps — saves about 150 kcal.
Unripe plantain swallow · 1½ fist-size wraps (≈ 1¼ cups)330
Banga soup · 1 cooking spoon (≈ ½ cup)250
Fish (grilled/peppered) · 1 piece (≈ 120 g)140