Calories in Big plate: beans, plantain & fish
A typical plate is about 1170 kcal.
LunchDinner
Big plate: beans, plantain & fish
≈ 960 g per plate
1170kcal
Beans porridge · 4 cooking spoons (≈ 2¼ cups)600
Plantain (boiled) · 2 half plantains (≈ 200 g)220
Fish (grilled/peppered) · 2 pieces (≈ 240 g)280
Vegetable side / salad (no cream) · 2 cooking spoons (≈ 1 cup)70