Calories in Eba & afang soup
A typical plate is about 875 kcal.
LunchDinner
Eba & afang soup
≈ 490 g per plate
875kcal
Eba (garri) · 1½ fist-size wraps (≈ 1¼ cups)495
Afang soup · 1 cooking spoon (≈ ½ cup)180
Beef (stew meat) · 2 medium pieces (≈ 100 g)200
The lighter version · 665 kcal
Same plate, lighter swaps — saves about 210 kcal.
Oat swallow · 1½ fist-size wraps (≈ 1¼ cups)285
Afang soup · 1 cooking spoon (≈ ½ cup)180
Beef (stew meat) · 2 medium pieces (≈ 100 g)200