Calories in Jollof rice, chicken & dodo
A typical plate is about 910 kcal.
LunchDinner
Jollof rice, chicken & dodo
≈ 480 g per plate
910kcal
Jollof rice · 3 cooking spoons (≈ 1½ cups)480
Chicken (fried) · 1 piece (≈ 120 g)250
Dodo (fried plantain) · 1 handful (6–8 pieces) (≈ ¾ cup)180
“I never gave up jollof. I gave up the third and fourth spoon, and I swapped fried chicken for peppered chicken.”
The lighter version · 625 kcal
Same plate, lighter swaps — saves about 285 kcal.
Veggie-loaded jollof (less oil) · 3 cooking spoons (≈ 1½ cups)345
Chicken (grilled/peppered) · 1 piece (≈ 120 g)170
Boli / roasted plantain · half plantain (≈ 100 g)110