Calories in Eba & egusi
A typical plate is about 915 kcal.
LunchDinner
Eba & egusi
≈ 490 g per plate
915kcal
Eba (garri) · 1½ fist-size wraps (≈ 1¼ cups)495
Egusi soup · 1 cooking spoon (≈ ½ cup)220
Beef (stew meat) · 2 medium pieces (≈ 100 g)200
“Swallow was the hardest for me. What worked: half a fist of eba and a bigger bowl of soup vegetables.”
The lighter version · 625 kcal
Same plate, lighter swaps — saves about 290 kcal.
Oat swallow · 1½ fist-size wraps (≈ 1¼ cups)285
Egusi (more veg, less oil) · 1 cooking spoon (≈ ½ cup)140
Beef (stew meat) · 2 medium pieces (≈ 100 g)200