Calories in Tomato stew
About 120 kcal per cooking spoon.
Tomato stew
1 cooking spoon (≈ ¼ cup)
120kcal
Lighter swap: Low-oil tomato stew
−60 kcalSkim the oil that floats on top — that is most of the calories.
| 1 cooking spoon | ≈ 60 g | 120 kcal |
| 1 cup (240 ml) | ≈ 240 g | 480 kcal |
| 100 g | 200 kcal |