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โ† Proteins

Calories in Fish (fried)

About 200 kcal per piece.

๐Ÿ—

Fish (fried)

1 piece (โ‰ˆย 120ย g)

200kcal

๐Ÿ”

Lighter swap: Fish (grilled/peppered)

โˆ’60 kcal
1 pieceโ‰ˆ 120ย g200 kcal
100 g167 kcal

Meals with fish (fried)

  • Rice & beans with stew740 kcal
  • Semo & okra soup845 kcal
  • Yam porridge (asaro)710 kcal
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Calorie values are practical estimates for typical home and bukka portions โ€” good for direction and consistency, not lab precision. This is general guidance, not medical advice.

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