← Yam, plantain & tubersCalories in Yam (boiled)About 120 kcal per slice.🍠Yam (boiled)1 slice (≈ 100 g)120kcal1 slice≈ 100 g120 kcal100 g120 kcalMeals with yam (boiled)Boiled yam & egg sauce600 kcalBig plate: yam, egg sauce & fish1130 kcal
