Calories in Pap/ogi with milk & sugar
About 200 kcal per cup. Also called akamu, ogi.
Pap/ogi with milk & sugar
1 cup
200kcal
Lighter swap: Pap/ogi (no sugar, splash of milk)
−90 kcal| 1 cup | ≈ 240 ml | 200 kcal |
| 1 cup (240 ml) | ≈ 240 ml | 200 kcal |
| 100 ml | 83 kcal |