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Calories in Orange

About 60 kcal per medium.

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Orange

1 medium (≈ 150 g)

60kcal

1 medium	≈ 150 g	60 kcal
100 g		40 kcal

Meals with orange

Big plate: amala, ewedu & gbegiri with fish1210 kcal
Big plate: wheat swallow, okra & goat meat1160 kcal

Count Orange without guessing

FlurFit logs orange by grams, cups or portion and keeps your day on budget.

Count your calories on the go

FlurFit is free to download.

Calorie values are practical estimates for typical home and bukka portions — good for direction and consistency, not lab precision. This is general guidance, not medical advice.

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