Calorie guide Meals Meal plans Articles

← Beans & legumes

Calories in Moi moi

About 180 kcal per wrap/leaf.

🫘

Moi moi

1 wrap/leaf (≈ 150 g)

180kcal

1 wrap/leaf	≈ 150 g	180 kcal
100 g		120 kcal

Meals with moi moi

Moi moi & pap380 kcal
Big plate: jollof, peppered chicken & moi moi1230 kcal

Count Moi moi without guessing

FlurFit logs moi moi by grams, cups or portion and keeps your day on budget.

Count your calories on the go

FlurFit is free to download.

Calorie values are practical estimates for typical home and bukka portions — good for direction and consistency, not lab precision. This is general guidance, not medical advice.

Delete your account and data