Calories in Jollof rice
About 160 kcal per cooking spoon. Also called jollof.
Jollof rice
1 cooking spoon (≈ ½ cup)
160kcal
Lighter swap: Veggie-loaded jollof (less oil)
−45 kcalCook with 1 tbsp oil per 4 portions and fold in vegetables.
| 1 cooking spoon | ≈ 90 g | 160 kcal |
| 1 cup (240 ml) | ≈ 180 g | 320 kcal |
| 100 g | 178 kcal |