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← Stews & sauces

Calories in Egg sauce

About 120 kcal per cooking spoon.

🥘

Egg sauce

1 cooking spoon (≈ ¼ cup)

120kcal

1 cooking spoon≈ 60 g120 kcal
1 cup (240 ml)≈ 240 g480 kcal
100 g200 kcal

Meals with egg sauce

  • Boiled yam & egg sauce600 kcal
  • Dodo & egg sauce360 kcal
  • Big plate: yam, egg sauce & fish1130 kcal
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Calorie values are practical estimates for typical home and bukka portions — good for direction and consistency, not lab precision. This is general guidance, not medical advice.

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