Calories in Eba (garri)
About 330 kcal per fist-size wrap. Also called garri.
Eba (garri)
1 fist-size wrap (≈ ¾ cup)
330kcal
Lighter swap: Oat swallow
−140 kcalMake the wrap half a fist and let the soup vegetables fill the plate.
| 1 fist-size wrap | ≈ 200 g | 330 kcal |
| 1 cup (240 ml) | ≈ 240 g | 396 kcal |
| 100 g | 165 kcal |