Calories in Dodo (fried plantain)
About 180 kcal per handful (6–8 pieces).
Dodo (fried plantain)
1 handful (6–8 pieces) (≈ ¾ cup)
180kcal
Lighter swap: Boli / roasted plantain
−70 kcalAir-fry or roast the plantain. You keep the sweetness.
| 1 handful (6–8 pieces) | ≈ 90 g | 180 kcal |
| 1 cup (240 ml) | ≈ 140 g | 280 kcal |
| 100 g | 200 kcal |