Calories in Beans porridge
About 150 kcal per cooking spoon.
Beans porridge
1 cooking spoon (≈ ½ cup)
150kcal
Beans keep you full for hours. Go easy on palm oil.
| 1 cooking spoon | ≈ 100 g | 150 kcal |
| 1 cup (240 ml) | ≈ 180 g | 270 kcal |
| 100 g | 150 kcal |
About 150 kcal per cooking spoon.
Beans porridge
1 cooking spoon (≈ ½ cup)
150kcal
Beans keep you full for hours. Go easy on palm oil.
| 1 cooking spoon | ≈ 100 g | 150 kcal |
| 1 cup (240 ml) | ≈ 180 g | 270 kcal |
| 100 g | 150 kcal |