Calories in Amala
About 270 kcal per fist-size wrap.
Amala
1 fist-size wrap (≈ ¾ cup)
270kcal
Lighter swap: Unripe plantain swallow
−50 kcalAmala is already one of the lighter swallows — control the size.
| 1 fist-size wrap | ≈ 200 g | 270 kcal |
| 1 cup (240 ml) | ≈ 240 g | 324 kcal |
| 100 g | 135 kcal |