Calories in Yam porridge (asaro)
About 170 kcal per cooking spoon.
Yam porridge (asaro)
1 cooking spoon (≈ ½ cup)
170kcal
| 1 cooking spoon | ≈ 110 g | 170 kcal |
| 1 cup (240 ml) | ≈ 240 g | 371 kcal |
| 100 g | 155 kcal |
About 170 kcal per cooking spoon.
Yam porridge (asaro)
1 cooking spoon (≈ ½ cup)
170kcal
| 1 cooking spoon | ≈ 110 g | 170 kcal |
| 1 cup (240 ml) | ≈ 240 g | 371 kcal |
| 100 g | 155 kcal |