Calories in White rice
About 130 kcal per cooking spoon.
White rice
1 cooking spoon (≈ ½ cup)
130kcal
Lighter swap: Ofada / brown rice
−15 kcal| 1 cooking spoon | ≈ 90 g | 130 kcal |
| 1 cup (240 ml) | ≈ 160 g | 231 kcal |
| 100 g | 144 kcal |
About 130 kcal per cooking spoon.
White rice
1 cooking spoon (≈ ½ cup)
130kcal
Lighter swap: Ofada / brown rice
−15 kcal| 1 cooking spoon | ≈ 90 g | 130 kcal |
| 1 cup (240 ml) | ≈ 160 g | 231 kcal |
| 100 g | 144 kcal |