Calories in Wheat swallow
About 250 kcal per fist-size wrap.
Wheat swallow
1 fist-size wrap (≈ ¾ cup)
250kcal
| 1 fist-size wrap | ≈ 200 g | 250 kcal |
| 1 cup (240 ml) | ≈ 240 g | 300 kcal |
| 100 g | 125 kcal |
About 250 kcal per fist-size wrap.
Wheat swallow
1 fist-size wrap (≈ ¾ cup)
250kcal
| 1 fist-size wrap | ≈ 200 g | 250 kcal |
| 1 cup (240 ml) | ≈ 240 g | 300 kcal |
| 100 g | 125 kcal |