Calories in Jollof spaghetti
About 160 kcal per cooking spoon.
Jollof spaghetti
1 cooking spoon (≈ ½ cup)
160kcal
Swap half the pasta for shredded cabbage and carrots.
| 1 cooking spoon | ≈ 90 g | 160 kcal |
| 1 cup (240 ml) | ≈ 150 g | 267 kcal |
| 100 g | 178 kcal |
About 160 kcal per cooking spoon.
Jollof spaghetti
1 cooking spoon (≈ ½ cup)
160kcal
Swap half the pasta for shredded cabbage and carrots.
| 1 cooking spoon | ≈ 90 g | 160 kcal |
| 1 cup (240 ml) | ≈ 150 g | 267 kcal |
| 100 g | 178 kcal |