Calories in Semovita
About 340 kcal per fist-size wrap. Also called semo, semolina.
Semovita
1 fist-size wrap (≈ ¾ cup)
340kcal
Lighter swap: Wheat swallow
−90 kcal| 1 fist-size wrap | ≈ 200 g | 340 kcal |
| 1 cup (240 ml) | ≈ 240 g | 408 kcal |
| 100 g | 170 kcal |
About 340 kcal per fist-size wrap. Also called semo, semolina.
Semovita
1 fist-size wrap (≈ ¾ cup)
340kcal
Lighter swap: Wheat swallow
−90 kcal| 1 fist-size wrap | ≈ 200 g | 340 kcal |
| 1 cup (240 ml) | ≈ 240 g | 408 kcal |
| 100 g | 170 kcal |