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Calories in Ponmo

About 60 kcal per piece.

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Ponmo

1 piece (≈ 50 g)

60kcal

1 piece	≈ 50 g	60 kcal
100 g		120 kcal

Meals with ponmo

Ofada rice & ayamase653 kcal

Count Ponmo without guessing

FlurFit logs ponmo by grams, cups or portion and keeps your day on budget.

Count your calories on the go

FlurFit is free to download.

Calorie values are practical estimates for typical home and bukka portions — good for direction and consistency, not lab precision. This is general guidance, not medical advice.

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